We use FinalSurge.com as our training plan software and athlete training log.

Athletes can view their daily training on their FinalSurge calendar and are responsible to know what their workout is for the day along with their training paces.

All athletes are required to log daily.

 - Fill in the completes section

 - Fill in how you felt and perceived effort.

 - If you have a gps watch you can sync it with FinalSurge (most brands.)